Health benefits of Mindful Chef

Unlike others, we'll never load our boxes with cheap processed fillers like pasta, bread or white rice. Ever.

All meals are between 400 - 650 calories and are approved by our nutritionist.

We prefer to focus on using high-quality nutritious vegetables and healthy carbohydrates (e.g. sweet potato, quinoa, wild rice, etc). This means we are gluten and dairy-free and this helps a lot of people enjoy a more balanced nutritious diet.

We are proud to say that we are the only recipe box in the UK that includes the oil in our macros and calories so you can be certain your meals are nutritionally accurate.

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Health and nutrition

Health benefits of Mindful Chef

Unlike others, we'll never load our boxes with cheap processed fillers like pasta, bread or white rice. Ever.

All meals are between 400 - 650 calories and are approved by our nutritionist.

We prefer to focus on using high-quality nutritious vegetables and healthy carbohydrates (e.g. sweet potato, quinoa, wild rice, etc). This means we are gluten and dairy-free and this helps a lot of people enjoy a more balanced nutritious diet.

We are proud to say that we are the only recipe box in the UK that includes the oil in our macros and calories so you can be certain your meals are nutritionally accurate.

Was this article helpful?

11 out of 11 found this helpful

Health benefits of Mindful Chef

Unlike others, we'll never load our boxes with cheap processed fillers like pasta, bread or white rice. Ever.

All meals are between 400 - 650 calories and are approved by our nutritionist.

We prefer to focus on using high-quality nutritious vegetables and healthy carbohydrates (e.g. sweet potato, quinoa, wild rice, etc). This means we are gluten and dairy-free and this helps a lot of people enjoy a more balanced nutritious diet.

We are proud to say that we are the only recipe box in the UK that includes the oil in our macros and calories so you can be certain your meals are nutritionally accurate.

Was this article helpful?

11 out of 11 found this helpful